Knowledge is Power
Mutual Supplementation: an essential dietary strategy that enables you to combine partial protein foods to make complementary proteins- proteins that supply adequate amounts of all the essential amino acids.
For example, pair BEANS with
- Brown rice, corn, seeds, nuts, or wheat
Pair BROWN RICE with
- Beans, nuts, seeds, or wheat.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.