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Check out my new videos series "Must Have" Exercises! These are the simple and effective exercises that I believe everyone should be using on a regular basis, and most definitely when you're starting out on a new fitness journey. Whether you are an experienced exerciser, or have never exercised before, these exercise progressions are for you. Learn them, use them, gain from them, forever. See the entire playlist here: Must Have Exercises Here is the one for Knee Strengthening:
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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