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"Significant gains in strength and muscular endurance can be achieved with just two exercise sessions per week. For your clients, that means at least 10 exercises that target all of the major muscle groups. At least one set of 8 - 10 repetitions, completed to fatigue, should be performed to gain health benefits."
(ACE Personal Trainer Manual)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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