Knowledge is Power
Some Personal Trainer (PT) Vocab from the past few days:
'Sticking Point' -
The most difficult part of the exercise that typically occurs soon after the transition from the eccentric to the concentric phase.
Adduction - Movement of a body part toward the midline of the body.
Abduction - Movement of a body part away from the midline of the body.
Synergist: A muscle that assists another muscle in its function.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.