Knowledge is Power |
Some Personal Trainer (PT) Vocab from the past few days:
'Sticking Point' - The most difficult part of the exercise that typically occurs soon after the transition from the eccentric to the concentric phase. Adduction - Movement of a body part toward the midline of the body. Abduction - Movement of a body part away from the midline of the body. Synergist: A muscle that assists another muscle in its function.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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