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_ This is a fun AB exercise! PLANK WALK UP -
As always, work at your own level. http://www.menshealth.com/fitness/plank-walkup-ab-exercise?cm_mmc=EOWNL-_-808154-_-02082012-_-dek#axzz1locfO5Mv www.menshealth.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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