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Only 1.4 % of Americans meet the dietary guidelines for potassium (4,700 mg a day)! Yikes!
Here is a list of the most potassium rich foods. http://www.thedailygreen.com/print-this/potassium-superfoods-47020908?page=all
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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