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Potassium:
What is it: Another mineral, stored within cells to regulate muscle contraction and nerve activity. Why you need it: Keeps your muscles strong, balances electrolytes, and lowers risk of high blood pressure. BEST SOURCES Baked winter squash (1 cup, 80 calories) 26 percent daily value Avocado (1 cup, 235 calories) 25 percent daily value Pinto beans (1 cup, 243 calories) 23 percent daily value Cooked lentils (1 cup, 230 calories) 21 percent daily value Cooked beets (1 cup, 75 calories) 15 percent daily value Fresh figs (8 ounces, 168 calories) 15 percent daily value Cooked brussels sprouts (1 cup, 60 calories) 14 percent daily value Cantaloupe (1 cup, 56 calories) 14 percent daily value Banana (108 calories) 13 percent daily value Tomato (1 cup, 38 calories) 11 percent daily value Courtesy of Eat This, Not That
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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