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"Protein builds muscle, yes, but it also helps you burn fat. You burn more calories digesting protein than you do breaking down carbs, and protein triggers your natural hunger-taming hormones." - Men's Health Magazine
Try these 37 Protein-Packed Recipes! http://www.menshealth.com/nutrition/37-protein-packed-recipes?cm_mmc=PTNL-_-1174936-_-01222013-_-LegsofSteel-dek
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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