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Reasons to exercise
- Feel more energetic - Keep your body healthy and strong - Weight management (maintain the weight that is right for you - Sleep better - Keeps your mind and memory strong - Decreases risk of heart disease - Boosts your immune system (to help fight off all sorts of diseases!) - Improves your mood (feel happier and get rid of stress!) - Boost your confidence (sense of accomplishment and feeling strong) - Strengthens your bones - When you are stronger and have more energy you will be able to accomplish more of what you love to do. - It’s fun! Exercise a little bit everyday, you won't regret it!
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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