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Rosemary
The Benefit: Call it the smart spice. Many people swear by rosemary's ability to increase cognitive functioning, and researchers in California have identified carnosic acid as an active ingredient in rosemary that can offset cognitive degeneration, protect against Alzheimer's, and prevent stroke. The Blueprint: Mix together minced rosemary, garlic, lemon juice, and olive oil. Use as a marinade for chicken, steak, pork, and vegetables.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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