Knowledge is Power |
Read here about ways to treat and prevent shin splints! Exercises such as seated toe taps and seated heel raises also help to gently strengthen the muscles around the shins. Don't be discouraged by them because there are many ways to exercise and not be bothered by them while they heal.
http://www.webmd.com/fitness-exercise/shin-splints
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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