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20 Best Foods in Your Grocery Store! 15/20:
Sweet Potatoes Eating sweet potatoes can be an easy fix for packing in the nutrients for your diet. They’re not only loaded with complex carbohydrates and phytochemicals, sweet potatoes are an excellent source of fiber, beta-carotene, as well as multiple vitamins. And considering vitamin A is the most important vitamin for protecting you vision and keeping your eyesight strong, numerous studies have drawn a parallel between the consumption of this sweet vegetable and healthy eyes. For the full list go to http://www.livestrong.com/slideshow/554277-the-20-best-foods-in-your-grocery-store/#ixzz1sojCqox2
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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