Knowledge is Power |
The most common and critical training mistakes are related to exercise technique. The tendency to use too much resistance typically results in poor form, which decreases the training stimulus and increases the risk of injury.*
So start small, master the form, and slowly progress. (*from the American Council on Exercises Personal Trainer Manual ♥)
0 Comments
Leave a Reply. |
AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
Categories |