Knowledge is Power
Do the 'Woodland Fairy Workout' one day and
then walk and do 'Essentials of Awesome Arms' on the next day,
then rest the following day! Then repeat. :)
Woodland Fairy Workout - http://youtu.be/CMangi8xXvM
Essentials of Awesome Arms - http://youtu.be/BgHNijnXzPI
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.