Knowledge is Power
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
Posted by Fit For Your Adventure on Facebook.
"Whatever weight loss goal you have when starting a fitness program, don't make it your only goal. Strive to feel better, to have more energy, to be less stressed. Notice the small things that exercise does for you quickly, rather than getting hung up on the narrow goal of the number on a scale." (Courtesy of Web MD a cool resource!)
Posted by Aerobi on Facebook today.
Are you following Fit For Your Adventure and Aerobi on Facebook?
It's a fun easy way to get daily fun facts/ motivation.
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.