Two fun ideas

Need some motivation to work out? Start a workout tip jar! After each workout tip yourself $1. After 100 workouts treat yourself to something you’ve been wanting.
Just another way working out really pays off!

Mustard Seeds
Think of mustard seeds as the secret to staying calm and collected. The spice's list of essential nutrients includes magnesium to relax your nerves and muscles, omega-3 fats to keep your brain functioning, and tryptophan to promote serotonin production and keep your spirits high.

Eat this! Fold a tablespoon into a pot of mashed potatoes or toss with cauliflower before roasting.