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Vitamin A:
What is it: A pale yellow crystalline compound also known as retinol. Why you need it: It preserves and improves your eyesight as well as fights viral infections. BEST SOURCES Raw carrots (1 cup, 53 calories) 686 percent daily value Cooked spinach (1 cup, 41 calories) 294 percent daily value Baked sweet potato with skin (95 calories) 262 percent daily value Cooked turnip greens (1 cup, 28 calories) 158 percent daily value Baked winter squash (1 cup, 80 calories) 145 percent daily value Cooked collard greens (1 cup, 49 calories) 118 percent daily value Cantaloupe (1 cup, 56 calories) 103 percent daily value Romaine lettuce (2 cups, 16 calories) 58 percent daily value Steamed broccoli (1 cup, 43 calories) 45 percent daily value Cooked green peas (1 cup, 134 calories) 19 percent daily value Courtesy of EAT THIS, NOT THAT ♥
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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