Vitamin B1 and where to get it

Vitamin B1:

What is it: Also known as thiamin. Helps cells' enzyme systems convert oxygen into usable energy.
 
Why you need it: Maintains your energy, coordinates nerve and muscle activity, and keeps your heart healthy.
 
BEST SOURCES
Raw sunflower seeds (1/4 cup, 205 calories)
54 percent daily value

Cooked yellowfin tuna (4 ounces, 157 calories)
38 percent daily value

Cooked black beans (1 cup, 227 calories)
28 percent daily value

Cooked corn (1 cup, 177 calories)
24 percent daily value

Sesame seeds (1/4 cup, 206 calories)
18 percent daily value

Oatmeal (1 cup, 145 calories)
17 percent daily value

Cooked asparagus (1 cup, 43 calories)
14 percent daily value

Brussels sprouts (1 cup, 60 calories)
11 percent daily value

Cooked spinach (1 cup, 41 calories)
11 percent daily value

Pineapple (1 cup, 76 calories)
9 percent daily value

(Courtesy of EAT THIS, NOT THAT ♥)