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Vitamin B1:
What is it: Also known as thiamin. Helps cells' enzyme systems convert oxygen into usable energy. Why you need it: Maintains your energy, coordinates nerve and muscle activity, and keeps your heart healthy. BEST SOURCES Raw sunflower seeds (1/4 cup, 205 calories) 54 percent daily value Cooked yellowfin tuna (4 ounces, 157 calories) 38 percent daily value Cooked black beans (1 cup, 227 calories) 28 percent daily value Cooked corn (1 cup, 177 calories) 24 percent daily value Sesame seeds (1/4 cup, 206 calories) 18 percent daily value Oatmeal (1 cup, 145 calories) 17 percent daily value Cooked asparagus (1 cup, 43 calories) 14 percent daily value Brussels sprouts (1 cup, 60 calories) 11 percent daily value Cooked spinach (1 cup, 41 calories) 11 percent daily value Pineapple (1 cup, 76 calories) 9 percent daily value (Courtesy of EAT THIS, NOT THAT ♥)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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