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Vitamin B12:
What is it: An unusual vitamin formed by microorganisms like bacteria and yeast (and found in the various and sundry animals that ingest them). Why you need it: Plays a key role in developing blood cells and nerve cells and processing protein. Helps protect individuals with anemia and gastrointestinal disorders. BEST SOURCES Clams (3 ounces, 126 calories) 1404 percent daily value Duck liver (3 ounces, 114 calories) 756 percent daily value Oysters (6, 250 calories) 720 percent daily value Calf liver (4 ounces, 187 calories) 690 percent daily value Rainbow trout (3 ounces, 130 calories) 90 percent daily value Top sirloin (3 ounces, 160 calories) 25 percent daily value Skim yogurt (1 cup, 137 calories) 25 percent daily value Milk (1 cup, 121 calories) 14 percent daily value Lean cured ham (3 ounces, 130 calories) 10 percent daily value Hard-boiled egg (80 calories) 10 percent daily value Chicken breast (140 calories) 6 percent daily value - Courtesy of Eat This, Not That
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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