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Vitamin B6:
What is it: Involved in more than 100 enzyme reactions throughout the body. Why you need it: Helps your nervous system, promotes proper breakdown of starch and sugar, and prevents amino acid buildup in your blood. BEST SOURCES Banana (108 calories) 34 percent daily value Roasted chicken breast (4 ounces, 223 calories) 32 percent daily value Roasted turkey (4 ounces, 214 calories) 27 percent daily value Cooked cod (4 ounces, 119 calories) 26 percent daily value Baked potato (1 medium, 133 calories) 21 percent daily value Avocado (1 cup, 235 calories) 20 percent daily value Garlic (1 ounce, 42 calories) 17 percent daily value Raw red pepper (1 cup, 24 calories) 11 percent daily value Watermelon (1 cup, 48 calories) 11 percent daily value Cooked cauliflower (1 cup, 28 calories) 10 percent daily value (Courtesy of EAT THIS, NOT THAT ♥)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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