Vitamin B6

Vitamin B6:

What is it: Involved in more than 100 enzyme reactions throughout the body.

Why you need it: Helps your nervous system, promotes proper breakdown of starch and sugar, and prevents amino acid buildup in your blood.

BEST SOURCES
Banana (108 calories)
34 percent daily value

Roasted chicken breast (4 ounces, 223 calories)
32 percent daily value

Roasted turkey (4 ounces, 214 calories)
27 percent daily value

Cooked cod (4 ounces, 119 calories)
26 percent daily value

Baked potato (1 medium, 133 calories)
21 percent daily value

Avocado (1 cup, 235 calories)
20 percent daily value

Garlic (1 ounce, 42 calories)
17 percent daily value

Raw red pepper (1 cup, 24 calories)
11 percent daily value

Watermelon (1 cup, 48 calories)
11 percent daily value

Cooked cauliflower (1 cup, 28 calories)
10 percent daily value

(Courtesy of EAT THIS, NOT THAT ♥)