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Vitamin E:
What is it: A group of fat-soluble vitamins that are found throughout the body. Why you need it: Protects your skin from ultraviolet rays, promotes communication among your cells, prevents free radical damage, and lowers risk of prostate cancer and Alzheimer's disease. BEST SOURCES General Mills Total Cereal (3/4 cup cereal with 1/2 cup skim milk, 143 calories) 100 percent daily value Raw sunflower seeds (1/4 cup, 205 calories) 90 percent daily value Peanut butter (2 tbsp., 189 calories) 69 percent daily value Kashi Heart to Heart Instant Oatmeal, Maple (1 packet, 162 calories) 68 percent daily value Roasted almonds (1/4 cup, 206 calories) 45 percent daily value Olives (1 cup, 154 calories) 20 percent daily value Papaya (118 calories) 17 percent daily value Sweet potato chips (1 ounce, 139 calories) 14 percent daily value Cooked spinach (1 cup, 41 calories) 9 percent daily value Blueberries (1 cup, 81 calories) 7 percent daily value (Courtesy of Eat This, Not That)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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