Vitamin E

Vitamin E:

What is it: A group of fat-soluble vitamins that are found throughout the body.
 
Why you need it: Protects your skin from ultraviolet rays, promotes communication among your cells, prevents free radical damage, and lowers risk of prostate cancer and Alzheimer's disease.
 
BEST SOURCES

General Mills Total Cereal (3/4 cup cereal with 1/2 cup skim milk, 143 calories)
100 percent daily value

Raw sunflower seeds (1/4 cup, 205 calories)
90 percent daily value

Peanut butter (2 tbsp., 189 calories)
69 percent daily value

Kashi Heart to Heart Instant Oatmeal, Maple
(1 packet, 162 calories)
68 percent daily value

Roasted almonds (1/4 cup, 206 calories)
45 percent daily value

Olives (1 cup, 154 calories)
20 percent daily value

Papaya (118 calories)
17 percent daily value

Sweet potato chips (1 ounce, 139 calories)
14 percent daily value

Cooked spinach (1 cup, 41 calories)
9 percent daily value

Blueberries (1 cup, 81 calories)
7 percent daily value

(Courtesy of Eat This, Not That)