Knowledge is Power |
This is a good article:
Weight Machines at the gym you should skip - http://www.fitsugar.com/Weight-Machines-You-Should-Skip-30828001 Also fitsugar.com is awesome! Everything I've read on there has been very intelligent and up to date.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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