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Warm Up - Permits a gradual metabolic adaptation which enhances cardiorespiratory performance (increases cardiac output and oxygen uptake), facilitates neural transmission for motor unit recruitment (gets your nerves firing), increases the elasticity of connective tissue and other muscle components, and more.
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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