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During a BICEP CURL, having your palms facing up emphasizes using your bicep brachii (your most obvious bicep muscle), palms facing in emphasizes the brachialis (a smaller muscle that assists in bending the elbow), and having your palms facing down will emphasize your brachioradialis (a muscle that sits mostly in the forearm area). So try several reps with each palm position! (and start with lighter weights for the positions your aren't used to)
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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