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Knowledge   is   Power

Worst Shoes for You Feet -

2/10/2012

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_Attention Women! Worst Shoes for You Feet -
and, yep you guessed it, high heels are the biggest offender.

Check out this slide show

http://www.webmd.com/pain-management/ss/slideshow-worst-shoes-for-your-feet  

3 Tips for Better Shoes
If you're ready to do right by your feet, Brenner offers these three tips:
    •    Make sure the shoe bends at the toe box, but is not too flexible.
    •    Make sure there is a sufficient arch support.
    •    Choose a chunky heel that is less than 2 inches high.


Courtesy of WebMD.com

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    Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.

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