Knowledge is Power
_Attention Women! Worst Shoes for You Feet -
and, yep you guessed it, high heels are the biggest offender.
Check out this slide show
3 Tips for Better Shoes
If you're ready to do right by your feet, Brenner offers these three tips:
• Make sure the shoe bends at the toe box, but is not too flexible.
• Make sure there is a sufficient arch support.
• Choose a chunky heel that is less than 2 inches high.
Courtesy of WebMD.com
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.