Knowledge is Power |
_Attention Women! Worst Shoes for You Feet -
and, yep you guessed it, high heels are the biggest offender. Check out this slide show http://www.webmd.com/pain-management/ss/slideshow-worst-shoes-for-your-feet 3 Tips for Better Shoes If you're ready to do right by your feet, Brenner offers these three tips: • Make sure the shoe bends at the toe box, but is not too flexible. • Make sure there is a sufficient arch support. • Choose a chunky heel that is less than 2 inches high. Courtesy of WebMD.com
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AuthorCharity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives. Archives
April 2021
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