Yogurt

“Yogurt is the one of the few animal derived complete-protein source that is recommended for frequent use in the diet. Made from milk that is curdled from bacteria, yogurt contains lactobacillus acidophilus and other “friendly” bacteria needed for the digestion of foods and the prevention of many disorders. Yogurt also contains vitamins A and D, and many of the B complex vitamins...”  

from ‘Prescription for Nutritional Healing’
(a wonderful resource!)