Knowledge is Power
'If you want to improve your energy metabolism
and reduce body fat levels by up to 4%,
try a daily does of probiotic yogurt.
According to the Journal of Functional Foods, 28 healthy, overweight people who ate yogurt that contained the probiotic strain Lactobacillus amylovorus or the strain Lactobacillus fermentum for 6 weeks experienced an increase in energy metabolism and decrease in weight.'
(from the IDEA Fitness Journal)
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.