Knowledge is Power
Write down your 5 favorite exercises –
I’m sure squats will be on everyone’s list this year –
and when you need a blast of movement, do all of them for 30 seconds each.
It will be easier if they are bodyweight exercises,
but you can use anything as long as they are your favorites.
(from the ACE 10 Health Tips for surviving the holidays)
Charity Bidegain, ACE Certified Personal Trainer. Supporting all who live the mission of helping us all to live healthier, more fulfilled lives.